Eat Clean With Tasty Dishes Like Garlic Shrimp and Avocado "Ice Cream"

1. Spread the mashed banana over the socca.
2. Top with strawberries and drizzle tahini over the top and sprinkle with cinnamon.

NUTRIENT TOTALS
Calories: 336.4
Protein: 13.2 g
Carbohydrate: 48.6 g
Dietary Fiber: 9.091 g
Total Sugars: 16.3 g
Total Fat: 11.1 g
Saturated Fat: 1.46 g
Sodium: 187.7 mg

1. In a medium bowl, combine black beans, corn, grape tomatoes, bulgur, onion, and cilantro.
2. Add 2 teaspoons lime juice, olive oil, cumin, garlic powder, and salt. Mix well to combine.
3. Mix mayo with 1 teaspoon lime juice and chipotle chili powder.
4. Lay chard leaves flat on a plate. Fill the center of each with the black bean mixture and drizzle with mayo.
5. Eat them wrapped like a taco!

NUTRIENT TOTALS
Calories: 460.5
Protein: 18.3 grams
Carbohydrate: 74.7 grams
Dietary Fiber: 19.4 grams
Total Sugars: 7.647 grams
Total Fat: 13.4 grams
Saturated Fat: 2.012 grams
Sodium: 465.6 milligrams

1. In a small bowl, toss edamame with sesame oil, tamari, and sesame seeds.

NUTRIENT TOTALS

Calories: 153
Protein: 9.078 grams
Carbohydrate: 8.71 grams
Dietary Fiber: 4.558 grams
Total Sugars: 1.749 grams
Total Fat: 10 grams
Saturated Fat: 1.326 grams
Sodium: 94.1 milligrams

1. Combine quinoa with 2 cups water. Bring mixture to a boil, then turn down to a simmer and cook covered for 12 minutes, or until quinoa is tender. Fluff with a fork.
2. While quinoa is cooking, heat 1 teaspoon olive oil in a medium sauté pan and add red pepper flakes. Add shrimp and garlic and cook until shrimp are pink and cooked through, about 1 1/2 minutes each side.
3. Remove shrimp, then add arugula and tomatoes and sauté until arugula is just wilted and tomatoes are soft. Add shrimp back to the pan, along with balsamic vinegar. Toss to coat and cook an additional minute to let ingredients blend.
4. Toss 1 cup of the cooked quinoa with 1 teaspoon olive oil. Store the rest in the refrigerator and freezer for later in the week.
5. Serve quinoa topped with shrimp and arugula mixture.

NUTRIENT TOTALS
Calories: 426.4
Protein: 26.1 grams
Carbohydrate: 49.6 grams
Dietary Fiber: 7.883 grams
Total Sugars: 6.989 grams
Total Fat: 14.3 grams
Saturated Fat: 1.878 grams
Sodium: 672.6 milligrams

1. Add all ingredients to a blender.
2. Blend on high setting, scraping down the sides with a paddle as needed (you may need to do this a few times.) Add more almond milk to thin as needed. When you first blend, it will be crumbly, then mushy, then it will become ice cream consistency.
3. Ice cream is finished when it’s the consistency of soft serve ice cream.

NUTRIENT TOTALS
Calories: 144.8
Protein: 1.69 grams
Carbohydrate: 20.7 grams
Dietary Fiber: 4.939 grams
Total Sugars: 10.4 grams
Total Fat: 7.671 grams
Saturated Fat: 1.134 grams
Sodium: 9.872 milligrams