Skip Nav
Love It. Save Your Favorites Now.
Start Our 30-Day Beginner Bodyweight Challenge Today and Get Stronger Every Day!
View On One Page
Photo 6 of 7  
ADVERTISEMENT ()
6

Superman Lift

  • Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
  • Simultaneously lift your arms and legs up toward the ceiling to form an elongated "u" shape with your body.
  • Hold for two to five seconds and lower back down to complete one rep.
PreviousNext
I Used Pinterest to Level Up My Fitness Routine
Workouts
I Let Pinterest Inspire My Workouts For a Week — Here's What Happened
by Chandler Plante 4 days ago
I Tried Peloton's Power-Zone Training Program
Workouts
Power-Zone Workouts Are Officially My New Favorite Peloton Classes
by Danielle Zickl 1 week ago
It's OK If You Don't Like Pilates
Fitness Tips
It's OK If You Don't Actually Like Pilates
by Chandler Plante 2 weeks ago
What Is Pilates Vs. Lagree? Experts Weigh In
Fitness Tips
FYI, Your Pilates Class May Not Actually Be Pilates
by Tianna Soto 2 weeks ago
Men Who Go to Women-Dominated Fitness Classes Speak Out
Workouts
Confessions From Men Who Love Women-Dominated Fitness Classes
by Hannah Yasharoff 2 weeks ago
10-Minute Standing Barre-Inspired Core Workout
Workouts
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core
by Genevieve Farrell 2 weeks ago

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings & Where to Shop

by Sarah Wasilak 3/12

shopping

Oprah's Favorite Things List Is Chock-Full of Holiday Gift Ideas — Shop Our Favorites

by Kyley Warren 12/17/24

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring!Write For UsAdvertise With UsAccessibilityContactArchives
Power Your Happy
TermsPrivacy Policy
©2025 Vox Media, LLC. All Rights Reserved.