PopsugarFitnessWorkoutsRunning and Dumbbell WorkoutFeel Your Strongest From This 45-Minute Running and Strength Workout June 22, 2018 by Jenny Sugar View On One Page Photo 1 of 10 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing.Keep going for 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingTreadmill WorkoutsInterval WorkoutsIntermediate Workouts45-minute Workouts
