Treadmill Workouts

What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?

Jan 7, 2025

What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?

When I first heard about 12-3-30 — the name of the viral 30-minute treadmill incline workout taking the internet by storm — I was only mildly intrigued.

What Is Sprint Interval Training, and Does It Really Work?

Aug 30, 2024

What Is Sprint Interval Training, and Does It Really Work?

On TikTok, workout tips abound — some credible, some dubious.

Why Backward Walking Should Be Part of Your Workout Routine

Jul 26, 2024

Why Backward Walking Should Be Part of Your Workout Routine

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

The Viral Taylor Swift "Treadmill Struts" May Be the Perfect Cardio Workouts

Jun 25, 2024

The Viral Taylor Swift "Treadmill Struts" May Be the Perfect Cardio Workouts

There's no denying that cardio can be challenging at times.

This 30-Minute HIIT Workout May Have You Rethinking Your Position On Treadmills

Mar 18, 2024

This 30-Minute HIIT Workout May Have You Rethinking Your Position On Treadmills

When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout.

Get Hooked on Running With These Treadmill Workouts For Beginners

Jan 10, 2023

Get Hooked on Running With These Treadmill Workouts For Beginners

While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and log steps inside when the weather is poor, the roads are busy, or the trails are wet.

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

Apr 26, 2022

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature Pilates machine.

Feeling Bored With the Treadmill? These 12 Workouts Will Put Some Spring Back in Your Step

Feb 24, 2021

Feeling Bored With the Treadmill? These 12 Workouts Will Put Some Spring Back in Your Step

The treadmill is a keystone piece of exercise equipment, but sometimes walking or running on a treadmill can start to feel a little tedious.

Peloton Just Announced the Release Date For Its Smaller, Less Expensive Tread

Nov 10, 2020

Peloton Just Announced the Release Date For Its Smaller, Less Expensive Tread

The Peloton fitness program seems more popular than ever, as many are increasingly making the switch to at-home workouts.

The Pros and Cons of Running a Marathon on a Treadmill, According to Experts

Sep 28, 2020

The Pros and Cons of Running a Marathon on a Treadmill, According to Experts

Marathon season in 2020 has gone virtual, which probably means your 26.2-mile training plan probably needs some revisions — especially if you're going the treadmill route.

A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight

Aug 6, 2019

A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight

Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine.

This Ironman Champ's Treadmill Workout Is Frankly Scary — but Here's How You Can Conquer It

Jul 18, 2019

This Ironman Champ's Treadmill Workout Is Frankly Scary — but Here's How You Can Conquer It

An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit.