PopsugarFitnessWorkoutsWorkout For Fat LossGrab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout February 5, 2019 by Jenny Sugar View On One Page Photo 9 of 15 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 9 Burpee Lower into a crouching squat with your hands on the floor.Do a squat thrust by jumping your feet back into a plank position.Do one basic push-up, bending your elbows and then straightening back to a plank.Jump your feet forward to your hands, and come into a squat.Do 12 burpees.PreviousNext Start Slideshow WorkoutsStrength TrainingHIIT WorkoutsIntermediate WorkoutsDumbbell Workouts45-minute Workouts
