Dumbbell Workouts

Try This Arm Workout For Beginners, Designed by a Personal Trainer

If the New Year has you motivated to feel your strongest, weight training is a great place to start.

This Simple Biceps Workout Is All About Building Foundational Strength

Picture this: you just got home from the grocery store and you've got ten bags full of goodies.

This Dumbbell Circuit Workout Will Challenge Your Whole Body

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered.

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

While bodyweight exercises can take you far, if you're able to add weights to your routine, you should.

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.

You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video.

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

Bodyweight workouts deserve a spot in everyone's fitness routine.

A Fire 5-Minute Arm Workout For When You’re Tight on Time

Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.

This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout.

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

Get ready to hit chest, back, and arms all with one quick upper-body workout.

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.