PopsugarFitnessWorkoutsWorkout For Fat LossGrab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout February 5, 2019 by Jenny Sugar View On One Page Photo 2 of 15 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Dumbbell Thruster Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing.Do 12 dumbbell thrusters.PreviousNext Start Slideshow WorkoutsStrength TrainingHIIT WorkoutsIntermediate WorkoutsDumbbell Workouts45-minute Workouts
