PopsugarFitnessWorkouts30-Day Fitness ChallengeCrush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge January 10, 2019 by Jenny Sugar View On One Page Photo 4 of 24 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 4 Burpee Lower into a crouching squat with your hands on the floor.Do a squat thrust by jumping your feet back into a plank position.Do one basic push-up, bending the elbows and then straightening back to a plank.Jump the feet forward to the hands, and come into a squat.Do an explosive jump straight up, getting as much height as you can to complete one burpee.PreviousNext Start Slideshow WorkoutsStrength TrainingFitness ChallengesBeginner Workouts15-Minute Workouts
