PopsugarFitnessWorkouts30-Day Fitness ChallengeCrush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge January 10, 2019 by Jenny Sugar View On One Page Photo 1 of 24 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Air Squat Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out.Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the elbows, keeping weight back in your heels.Rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.This counts as one rep.PreviousNext Start Slideshow WorkoutsStrength TrainingFitness ChallengesBeginner Workouts15-Minute Workouts
