PopsugarFitnessWorkouts30-Day Fitness ChallengeCrush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge January 10, 2019 by Jenny Sugar View On One Page Photo 9 of 24 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 9 Dumbbell Thruster Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing.This completes as one rep.PreviousNext Start Slideshow WorkoutsStrength TrainingFitness ChallengesBeginner Workouts15-Minute Workouts
