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Crush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge
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Plank With Row

  • Start in a plank position holding a dumbbell in each hand.
  • Keep your torso stable as you pull your right elbow toward the ceiling, squeezing your right shoulder blade toward your spine.
  • Lower the weight to the floor with control and perform a row on the left side to complete one rep.
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