PopsugarFitnessWorkoutsWhich At-Home Exercises Can Help With Weight Loss?20 At-Home HIIT Exercises — and How to Build Your Own Killer Workout January 26, 2019 by Jenny Sugar View On One Page Photo 18 of 20 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 18 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in.Straighten your arms above you.Bend your elbows, coming back to the starting position to complete one rep.PreviousNext Start Slideshow WorkoutsWeight LossHIITDumbbell ExercisesHIIT WorkoutsDumbbell Workouts
