Dumbbell Exercises

The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

Jul 26, 2024

The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love.

The 14 Best Back Exercises, According to Trainers

Jun 25, 2024

The 14 Best Back Exercises, According to Trainers

Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.

15 Dumbbell Leg Exercises For Your Best Lower-Body Day Yet

Jun 20, 2024

15 Dumbbell Leg Exercises For Your Best Lower-Body Day Yet

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym.

These 7 Double-Duty Dumbbell Exercises Work Your Arms and Back

Jun 19, 2024

These 7 Double-Duty Dumbbell Exercises Work Your Arms and Back

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right?

7 Weighted Ab Exercises — For When You Really Want to Torch Your Core

Jun 13, 2024

7 Weighted Ab Exercises — For When You Really Want to Torch Your Core

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.

The Lawn Mower Exercise Is the Key to Stronger Shoulders

May 29, 2024

The Lawn Mower Exercise Is the Key to Stronger Shoulders

Have you ever tried the lawn mower exercise?

This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Apr 22, 2024

This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.

9 Dumbbell Arm Exercises to Strengthen Your Upper Body

Apr 4, 2024

9 Dumbbell Arm Exercises to Strengthen Your Upper Body

If you're looking to get stronger in your upper body, dumbbell arm workouts are the way to go.

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

Jan 22, 2024

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

Get ready to hit chest, back, and arms all with one quick upper-body workout.

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

Nov 4, 2022

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

Oct 28, 2022

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.

Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

Jul 15, 2022

Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished!