PopsugarFitnessWorkoutsArms and Abs Workout With DumbbellsIf You Want Your Arms and Abs to Be Sore Tomorrow, Do This Workout December 14, 2021 by Jenny Sugar View On One Page Photo 12 of 12 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 12PreviousNext Start Slideshow WorkoutsStrength TrainingAb WorkoutsDumbbell WorkoutsArm Workouts20-Minute Workouts