Ab Workouts

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

Nov 26, 2024

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

Nov 17, 2024

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment.

The Perfect 10-Minute At-Home Ab Workout

Nov 8, 2024

The Perfect 10-Minute At-Home Ab Workout

We love an exercise snack — a short workout that you can stack with other quickies to create an exercise plan that's perfectly tailored to what you need that day, or you can do on its own anytime you need a quick hit of movement.

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Nov 1, 2024

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day.

The 12 Best Oblique Exercises For a Stronger Core

Sep 30, 2024

The 12 Best Oblique Exercises For a Stronger Core

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.

This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"

Aug 20, 2024

This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"

Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency.

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

Jun 27, 2024

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core.

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Jun 2, 2024

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes.

This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches

May 6, 2024

This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.

The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

Apr 15, 2024

The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

It's easy to focus your ab workouts on the muscles you can spot in the mirror.

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Sep 22, 2023

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today?

Light Up Your Core With This 10-Minute Standing Dancer Abs Routine

Aug 31, 2023

Light Up Your Core With This 10-Minute Standing Dancer Abs Routine

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato.