PopsugarFitnessWorkoutsHome Arm WorkoutI Felt Confident Showing Off My Arms in a Sexy Dress — All Because of This 7-Minute Workout June 16, 2019 by Jenny Sugar View On One Page Photo 4 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 4 Wide Bicep Curl Stand with your feet slightly wider than hips-width distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up.Bend at your elbows, pulling the weights toward your ears.Extend your arms out wide again to complete one rep.PreviousNext Start Slideshow WorkoutsStrength Training10-Minute WorkoutsIntermediate WorkoutsArm WorkoutsArm Exercises
