PopsugarFitnessWorkoutsFull-Body Workout For PartnersThe Medicine Ball Strength Workout That'll Leave You and Your Gym BFF Dripping June 17, 2019 by Maggie Ryan View On One Page Photo 2 of 12 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Warmup: Power Skip Step onto your right foot and hop into the air, raising your left knee and punching your right arm into the air. Land on your right foot, then step onto your left to hop, bringing your right knee up and punching with your left arm.Continue skipping in this pattern for 10-20 yards. Repeat for two full sets.If you're short on space, skip in place for 20-30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingGIF ExercisesBeginner WorkoutsFull-Body Workouts
