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The Medicine Ball Strength Workout That'll Leave You and Your Gym BFF Dripping
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Warmup: Lateral Shuffle

  • Keeping a tight core and a soft bend in the knee, sit your hips back, and take a light sideways hop to the right.
  • Reach your left hand toward your right foot, and touch the ground.
  • Bring yourself back up and hop sideways to the left, reaching your right hand toward your left foot. Move quickly to intensify the cardio.
  • This completes one rep. Continue for 20-30 seconds and repeat for two sets.
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