PopsugarFitnessWorkoutsFull-Body Workout For PartnersThe Medicine Ball Strength Workout That'll Leave You and Your Gym BFF Dripping June 17, 2019 by Maggie Ryan View On One Page Photo 6 of 12 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 6 Warmup: Jump Squats Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat. Jump up as explosively as you can, reaching for the ceiling.When you land, lower back into the squat position to complete one rep.Repeat for two sets of 20-30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingGIF ExercisesBeginner WorkoutsFull-Body Workouts
