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The Medicine Ball Strength Workout That'll Leave You and Your Gym BFF Dripping
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Squat and Toss With a Medicine Ball

  • Stand a few feet away from your partner, holding a soft-shell medicine ball at chest height.
  • Both of you squat down until your butt is below your knees, then come up.
  • Toss the ball to your partner.
  • Repeat, tossing the ball back and forth, for 15 alternating reps.
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