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Be Warned! Your Arms Will Be So Sore After This 15-Minute Bodyweight Workout
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10

Elbow Plank With Side Step

  • Start in an elbow plank and alternate stepping your legs to the side, keeping your toes off the floor. To modify, tap your toes to the floor.
  • Complete 10 reps with each leg for a total of 20 reps.
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