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I Tried Venus Williams's At-Home Total-Body Workout, and Sweat Was Flying in My Living Room
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Circuit 1, Exercise 1: Bicep Curl

  • Start by holding a weight in each hand at the sides of the body.
  • Keeping your elbows close to your sides, slowly raise the weights to your chest.
  • Moving with control, lower back to the starting position.
  • This counts as one rep. Complete 10 reps.
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