PopsugarFitnessWorkoutsTry Venus Williams's Instagram Live At-Home WorkoutI Tried Venus Williams's At-Home Total-Body Workout, and Sweat Was Flying in My Living Room April 3, 2020 by Maggie Ryan First Published: March 26, 2020 View On One Page Photo 2 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Circuit 1, Exercise 2: Squat to Overhead Press Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the weights overhead as you straighten your knees to return to standing.This counts as one rep. Complete 10 reps.PreviousNext Start Slideshow WorkoutsVenus WilliamsCelebrity FitnessHome WorkoutsAthletes
