PopsugarFitnessWorkouts18-Minute No-Equipment AMRAP WorkoutGet Your Heart Racing With This Silent but Sweaty, No-Equipment AMRAP Workout June 3, 2020 by Maggie Ryan View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 6 Triset 2, Exercise 3: Air Squat Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out.Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor, and bend your elbows, keeping weight back in your heels.Rise back up, straightening your legs completely, squeezing your glutes at the top of the movement to get the most out of the exercise.This counts as one rep. Do as many reps as you can in 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingHome WorkoutsBodyweight WorkoutsHIITCardio Strength WorkoutsTrainer TipsHIIT WorkoutsBeginner Workouts20-Minute Workouts
