Trainer Tips

The Ultimate 4-Week Workout Plan to Build Strength

No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

A good warmup is criminally underrated.

How to Motivate Yourself to Work Out, With Tips From a Trainer

The start of a new year is inherently motivational.

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes.

Is the Chandelier Stunt in "Wicked" as Intense as It Looks?

This year, Thanksgiving season may be getting renamed "Wicked" season.

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers.

Is "Mindset Coaching" the Key to Reaching All Your Goals?

Imagine this: You're at the gym trying to hit a new PR on the treadmill.

Can TikTok's "Winter Arc" Really Transform Your Fitness Habits? Experts Weigh In

If you're looking to enter 2025 feeling like the best version of yourself, TikTok's "winter arc" is the trend you've been looking for.

How Long Does It Take to See Results From Working Out? Experts Weigh In

Why Progressive Overload Deserves a Spot in Your Strength-Training Routine

There's a lot of gym jargon out there — including the phrase "progressive overload."

Is It Better to Work Out in the Morning or at Night? Experts Settle the Debate

Finding the perfect time to work out sometimes feels impossible.

The 14 Best Back Exercises, According to Trainers

Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.