PopsugarFitnessWorkouts45-Minute Full-Body Yoga FlowFeel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow November 6, 2020 by Jenny Sugar View On One Page Photo 15 of 59 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 15 Knee-Up Plank From Three-Legged Dog with the right leg lifted, shift your shoulders forward over the wrists as you bend the right knee into your chest. Hold here in Knee-Up Plank for five breaths. Try to hold the knee as high into the chest as you can without rounding the spine too much.PreviousNext Start Slideshow WorkoutsYogaYoga SequencesIntermediate Workouts45-minute WorkoutsFull-Body Workouts
