Yoga Sequences

Why the Stakt Mat May Just Convince Me to Toss All My Other Yoga Mats
Fitness
Oct 30, 2024

Why the Stakt Mat May Just Convince Me to Toss All My Other Yoga Mats

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years.

7 Yoga Poses That Will Help You Learn How to Do a Split
Fitness
Sep 12, 2024

7 Yoga Poses That Will Help You Learn How to Do a Split

Is doing a full split on your yoga bucket list?

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility
Fitness
Mar 24, 2024

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need.

This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy
Fitness
Jan 31, 2024

This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners.

Try These 12 Yoga Poses to Relieve Gas — Fast
Fitness
Jan 30, 2023

Try These 12 Yoga Poses to Relieve Gas — Fast

Bloating can be truly uncomfortable and surprisingly hard to treat.

Improve Your Core Strength With This 10-Minute Yoga Flow
Fitness
Oct 19, 2022

Improve Your Core Strength With This 10-Minute Yoga Flow

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.

This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible
Fitness
Sep 18, 2022

This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow.

This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice
Fitness
Aug 7, 2022

This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry.

Calm Your Mind With This 15-Minute Soothing Yoga Flow
Fitness
Dec 19, 2021

Calm Your Mind With This 15-Minute Soothing Yoga Flow

Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day.

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Use This Restorative Yoga Flow to Help You Digest When You're Feeling Stuffed
Fitness
Nov 24, 2021

Use This Restorative Yoga Flow to Help You Digest When You're Feeling Stuffed

Every Thanksgiving, I tend to eat at least two plates of food.

5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Fitness
Nov 5, 2021

5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For

Whether you're an avid runner or cyclist or you spend most of your day sitting, one common complaint is tight hips and hip pain.

If You Feel Stiff and Uncomfortable Sitting Criss-Cross, Try These 6 Yoga Stretches
Fitness
Oct 21, 2021

If You Feel Stiff and Uncomfortable Sitting Criss-Cross, Try These 6 Yoga Stretches

@offbeat

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