PopsugarFitnessWorkouts45-Minute Full-Body Yoga FlowFeel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow November 6, 2020 by Jenny Sugar View On One Page Photo 18 of 59 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 18 Warrior 1 From Extended Tabletop, rotate your torso and plant your right palm at the top of your mat, coming back to Three-Legged Dog. Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift the torso up. Raise your arms up pressing your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands.Stay here for five breaths.PreviousNext Start Slideshow WorkoutsYogaYoga SequencesIntermediate Workouts45-minute WorkoutsFull-Body Workouts
