PopsugarFitnessWorkouts45-Minute Full-Body Yoga FlowFeel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow November 6, 2020 by Jenny Sugar View On One Page Photo 11 of 59 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 11 Sun Salutation A: Chaturanga From the Standing Forward Bend, inhale to press your hands into the floor and straighten the arms and spine as you look up. As you exhale, step or jump back into plank position, bending the elbows, and lowering the torso into Chaturanga. Keep the body in one straight line.PreviousNext Start Slideshow WorkoutsYogaYoga SequencesIntermediate Workouts45-minute WorkoutsFull-Body Workouts
