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Feel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow
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Reverse Warrior

  • From Rotated Side Angle Prayer, inhale to lift the torso up. With an exhale, gently arch back and lower your left hand on the back of your left leg.
  • Raise your right arm overhead, feeling a stretch through the right side of your body. Keep your front knee directly over your right ankle.
  • Remain here for five complete breaths.
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