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Feel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow
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Twisting Goddess

  • From Goddess, rest your right elbow on your right thigh and raise your left arm over your ear.
  • Hold here for five deep breaths, gazing over your left shoulder.
  • Rise up and switch sides, resting your left elbow on your left thigh, holding for another five breaths.
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