From Figure Four on the left side, let go of your feet and bring your knees together.
Extend your arms out in T-position.
Slowly lower both knees to the right. Rest them on the ground, and turn your head to the left. You can increase the stretch by crossing the left knee over the right thigh.
Hold here for five breaths, feeling your spine lengthen and twist.
Use your abs to lift your knees back to center, then repeat on the other side.
