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Feel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow
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Seated Wrist Stretch

  • After Dolphin Plank, sit on your shins and place your hands on the floor with your fingertips facing your knees.
  • If this feels too intense, lift your hips off your heels a little and lean forward.
  • If you want to deepen the stretch, lean backward into your heels. Hold for five breaths.
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