PopsugarFitnessWorkouts45-Minute Full-Body Yoga FlowFeel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow November 6, 2020 by Jenny Sugar View On One Page Photo 28 of 59 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 28 Warrior 1 We'll move through a series of poses on the right side, and then switch to the left.From Downward Facing Dog, step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up. Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips and gaze up at your hands.Stay here for five breaths.PreviousNext Start Slideshow WorkoutsYogaYoga SequencesIntermediate Workouts45-minute WorkoutsFull-Body Workouts
