Tone It Up Toning Ropes Workout
All You Need For This Full-Body Workout Are These 5 Moves and These $30 Toning Ropes
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Jumping Jack
- Stand with both feet together. Make sure you're far enough away from the ropes to create a little tension while still being able to keep your weight shifted back in your heels with both feet flat on the ground.
- Holding a Toning Rope in each hand by your sides, jump your feet and arms out wide so your body makes an X shape. Then simultaneously jump your feet together and lower your hands to your sides. It's like a regular jumping jack with added rope resistance.
- This counts as one rep.
- If this bothers your shoulders, do one arm at a time, or drop the ropes and just do regular jumping jacks.
- Perform jumping jacks for 20 seconds, followed by a 10-second rest for round one, 30 seconds followed by a 10-second rest for round two, 40 seconds followed by a 10-second rest for round three, 40 seconds followed by a 10-second rest for round four, 30 seconds followed by a 10-second rest for round five, and 20 seconds followed by a 10-second rest for round six. Rest for 30 to 45 seconds between rounds.
