20-Minute Full-Body Mobility Workout
This 20-Minute Mobility Workout Will Leave You Feeling Brand New
by Maggie Ryan
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Squat With Hip Rotation
- Begin standing with your feet hip-width apart, core pulled tight toward your spine, and chest lifted.
- Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your thighs are parallel with the ground, keeping your back within a 45-degree angle to your hips.
- From this squat, press your knees outward to rotate your hips. Press them as far as you comfortably can, making sure to stop if you feel pain or discomfort. Hold your hands together at your chest to help balance, or hold on to a wall, pole, or sturdy chair.
- Stay in the squat position as you slowly bring your knees back in to the starting position.
- This counts as one rep. Repeat for three sets of eight reps, resting for 30 seconds between sets.
