20-Minute Full-Body Mobility Workout
This 20-Minute Mobility Workout Will Leave You Feeling Brand New
by Maggie Ryan
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Lying Torso Twist
- Begin lying flat on your back with your abs tight and lower back pressed against the floor. Stretch your arms out to either side.
- Press your knees and feet together and lift your legs, bending them at a 90-degree angle so your feet are in the air and your knees are directly over your hips. This is your starting position.
- Slowly twist the lower half of your torso and lower your knees to the right side as far as you comfortably can. Keep your legs pressed together and make sure you're only turning from your waist, pressing both shoulder blades flat on the ground.
- Tighten your core to lift your knees back to the starting position, again keeping your head, neck, and the upper half of your torso completely still.
- This counts as one rep. Complete two sets of 12 reps, alternating sides. Rest for 30 seconds between sets.
