PopsugarFitnessWorkouts30-Minute Seated Resistance-Band Arm WorkoutWork Your Upper Body in a Wheelchair or Chair With This 30-Minute Resistance-Band Workout June 9, 2021 by Jenny Sugar View On One Page Photo 1 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Superset 1: Band Pull Apart Hold the band with your arms straight out in front of you at chest level, palms facing down.Without bending your arms, pull the band apart until it hits your chest. Then bring your hands back together. This counts as one rep.Perform 12 reps.PreviousNext Start Slideshow WorkoutsStrength TrainingResistance BandsBeginner Workouts30-Minute WorkoutsArm Workouts
