Resistance Bands

11 Resistance Bands to Take Your Home Workouts to the Next Level

Nov 8, 2024

11 Resistance Bands to Take Your Home Workouts to the Next Level

Just about everyone could benefit from adding resistance bands into their workout routine.

Why You Should Try a Lateral Band Walk, According to a Strength Coach

Sep 19, 2024

Why You Should Try a Lateral Band Walk, According to a Strength Coach

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges.

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

Sep 1, 2024

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.

The 8 Best Resistance Bands on Amazon

Jul 22, 2024

The 8 Best Resistance Bands on Amazon

Despite their versatility, resistance bands are often overlooked and underrated in the realm of fitness gear — but they shouldn't be.

This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves

Jun 11, 2024

This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves

We love resistance bands in theory.

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Sep 11, 2023

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino.

The LIT Axis Is Like a Personal Trainer in the Palm of Your Hand

Oct 20, 2022

The LIT Axis Is Like a Personal Trainer in the Palm of Your Hand

One of the biggest downsides to strength-training equipment is that it's bulky.

This 30-Minute Boxing and Bands Workout Is Low Impact but Intense

Jul 13, 2022

This 30-Minute Boxing and Bands Workout Is Low Impact but Intense

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will have you feeling energized!

10-Minute Full-Body Mini-Band Workout With LIT Method

Jan 5, 2022

10-Minute Full-Body Mini-Band Workout With LIT Method

If you're ready to get energized with a quick and effective total-body burn, you came to the right place!

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

Jun 8, 2021

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine.

Exactly How to Clean Your Resistance Bands, According to a Trainer

May 12, 2021

Exactly How to Clean Your Resistance Bands, According to a Trainer

Adding resistance bands to your workouts can help you build muscle, without having to invest in big, clunky equipment — but just like you'd wipe down the machines or free weights at the gym (right?), your resistance bands also need to be cleaned from time to time to keep bacteria from building up.

Can't Do Push-Ups Off of Your Knees? Try This Trainer's Hack Using a Booty Band

May 7, 2021

Can't Do Push-Ups Off of Your Knees? Try This Trainer's Hack Using a Booty Band

Push-ups are hard — they require you to build core and upper-body strength after all — and while there are plenty of moves you can do to master a full push-up, certified functional strength coach Kara Lennon has a simple hack to help you do the exercise on your toes as opposed to your knees.