Belly Fat

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

Dec 16, 2021

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite.

Belly Fat Isn't Your Enemy — Here's Why Eating Healthy Shouldn't Be About Losing Weight

Jan 15, 2020

Belly Fat Isn't Your Enemy — Here's Why Eating Healthy Shouldn't Be About Losing Weight

Weight fluctuates.

Here's What Experts Want You to Know About That "Abs Are Made in the Kitchen" Thing

Jan 2, 2020

Here's What Experts Want You to Know About That "Abs Are Made in the Kitchen" Thing

"Abs are made in the kitchen."

A Liver Disease Expert Says High-Fructose Corn Syrup Is "Like Poison to the Liver"

Oct 6, 2019

A Liver Disease Expert Says High-Fructose Corn Syrup Is "Like Poison to the Liver"

Alcohol can have damaging effects on your liver.

It's the Fat You Can't See That You Should Be Most Worried About — 2 Doctors Explain

Aug 21, 2019

It's the Fat You Can't See That You Should Be Most Worried About — 2 Doctors Explain

There's fat that you can pinch (though you should not make a habit of it) and there's fat that you can't see.

Grab a Set of Dumbbells For This Total-Body HIIT Workout to Fight Belly Fat

Apr 15, 2019

Grab a Set of Dumbbells For This Total-Body HIIT Workout to Fight Belly Fat

If you want to lose belly fat, experts agree on three things: One, dialing in your diet is a must — you can't out-train a bad diet.

According to the Experts, This Is How to Lose That Extra Weight and Keep It Off For Good

Feb 20, 2019

According to the Experts, This Is How to Lose That Extra Weight and Keep It Off For Good

As the Summer months approach and it's time to shed those cozy layers, many of us feel a renewed incentive to lose body fat before it's time to debut our beach bodies.

I Did This 30-Day Flat-Belly Workout Plan — and Here's Why You Should Too

Feb 8, 2019

I Did This 30-Day Flat-Belly Workout Plan — and Here's Why You Should Too

I could stand to lose some belly fat.

Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It

Feb 7, 2019

Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It

Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

Feb 6, 2019

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible."

23 Easy, Effective Ways to Start Losing Belly Fat Today

Feb 4, 2019

23 Easy, Effective Ways to Start Losing Belly Fat Today

If this is the year you've made a pact to lose your belly fat for good, here are some simple yet effective lifestyle changes you can make to reach your goals.

Give Back With Our 30 Days to a Flat Belly Holiday Special

Dec 10, 2018

Give Back With Our 30 Days to a Flat Belly Holiday Special

This holiday season, POPSUGAR wants to help you give back!