Calorie Breakdowns

It's PSL Time! When Ordering From Starbucks, Here's How to Make the Fall Favorite Healthier

Sep 7, 2021

It's PSL Time! When Ordering From Starbucks, Here's How to Make the Fall Favorite Healthier

When cool breezes blow, you've probably got one thing on the brain: a Starbucks Pumpkin Spice Latte.

According to Experts, This Diet Rule Is the Key to Weight Loss

Feb 6, 2019

According to Experts, This Diet Rule Is the Key to Weight Loss

When trying to lose weight, the specific diet plan you're on might not matter much.

Go Ahead and Munch on Halloween Candy! These 11 Have the Most Protein

Nov 1, 2018

Go Ahead and Munch on Halloween Candy! These 11 Have the Most Protein

With Reese's Peanut Butter Cups on your coworker's desk and Snickers in a bowl at the bank, Halloween candy doesn't need to be shunned!

Yes, You Can Eat White Rice and Potatoes and Still Lose Weight — Here's How

Sep 19, 2018

Yes, You Can Eat White Rice and Potatoes and Still Lose Weight — Here's How

How many times have you heard to cut out all "white" carbs to lose weight: white pasta, white bread, white rice, and white potatoes?

Here's What to Skip and What to Sip When It Comes to Starbucks's Creamy, Icy Drinks

Jul 14, 2018

Here's What to Skip and What to Sip When It Comes to Starbucks's Creamy, Icy Drinks

If warm weather has you craving a cool, refreshing sweet treat — inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino — before downing 380 calories in a few chilly sips, you should consider your choices.

If You Think Cauliflower Rice Is Healthier Than Regular Rice, You've Gotta See This Photo

Jun 26, 2018

If You Think Cauliflower Rice Is Healthier Than Regular Rice, You've Gotta See This Photo

Cauliflower rice is a great substitute for people following keto or Whole30, or those just want to cut back on carbs.

These Photos Show Why You're Eating Healthy Foods But Still Not Losing Weight

Jun 26, 2018

These Photos Show Why You're Eating Healthy Foods But Still Not Losing Weight

If you're trying to lose weight, then you've probably stocked up on some healthy snacks: all-natural peanut butter, almonds, olives, and dried fruit.

These Simple Food Swaps Could Help You Lose Weight For Good

Jun 22, 2018

These Simple Food Swaps Could Help You Lose Weight For Good

Eating healthy but still not seeing the scale budge?

Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions

May 31, 2018

Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions

Be honest: how many times have you skipped measuring out your portions for a meal in favor of just eyeballing it?

These Photos Show What 165 Calories of a Healthy Dessert Actually Looks Like

May 2, 2018

These Photos Show What 165 Calories of a Healthy Dessert Actually Looks Like

A post shared by Paula Norris, Dietitian 🇦🇺 (@movingdietitian) on Apr 22, 2018 at 2:05pm PDT

Craving Fries and Trying to Lose Weight? Order These

May 2, 2018

Craving Fries and Trying to Lose Weight? Order These

We know, we know.

These Comparison Photos Prove You Can Enjoy Taco Night and Still Lose Weight

Apr 19, 2018

These Comparison Photos Prove You Can Enjoy Taco Night and Still Lose Weight

When it comes to weight loss, many people think they need to eat smaller meals, but dietitian Paula Norris took to Instagram to prove that you can fill up your plate and still shed pounds.