Depression

Can a Nasal Spray Really Help Treat Depression? Here's What to Know About Spravato

Jan 22, 2025

Can a Nasal Spray Really Help Treat Depression? Here's What to Know About Spravato

At least 21 million adults in the U.S. have experienced depression.

7 Light-Therapy Products Experts Recommend For Seasonal Depression

Jan 6, 2025

7 Light-Therapy Products Experts Recommend For Seasonal Depression

When the days get darker and the weather gets colder, it's easy to fall into a winter slump.

It's OK If Your Winter Arc Is More of a Winter Slump

Dec 31, 2024

It's OK If Your Winter Arc Is More of a Winter Slump

With the start of the New Year comes a mounting pressure to unlock the best version of yourself.

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

What Is Seasonal Affective Disorder? Experts Explain

Nov 26, 2024

What Is Seasonal Affective Disorder? Experts Explain

While some people associate winter with coziness and cheer, the colder months don't feel quite as festive for everyone.

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

Nov 20, 2024

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

For some people, winter is a time for exciting celebrations and cozy festivities.

7 Foods For Happiness and Better Mental Health, According to an MD

Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.

What Is Postpartum Psychosis, Exactly? An Ob-Gyn Explains

Sep 25, 2024

What Is Postpartum Psychosis, Exactly? An Ob-Gyn Explains

Content Warning: This article contains mention of self-harm.

What No One Tells You About the Post-Wedding Blues

Aug 15, 2024

What No One Tells You About the Post-Wedding Blues

The happiest day of your life is over.

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

Aug 9, 2024

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

From an early age, we're taught the golden rule: "Treat others as you would like to be treated."

Here's What It Means to Deal with High-Functioning Depression

Jul 31, 2024

Here's What It Means to Deal with High-Functioning Depression

Depression impacts more than 18% of Americans, according to the Centers for Disease Control and Prevention (CDC), making it a common illness people struggle with.

Even When They Win, Olympians Can Struggle After the Games Are Over

Jul 16, 2024

Even When They Win, Olympians Can Struggle After the Games Are Over

Before runner Alexi Pappas competed at the Rio Olympics, she had never heard of the post-Olympic blues.