Healthy Eating Tips

I Tried the Viral Coconut Cult Yogurt — and It's Not For the Weak

15 hours ago

I Tried the Viral Coconut Cult Yogurt — and It's Not For the Weak

I wanted to be a Coconut Cult member, I really did.

The TikTokers Are Drinking "Oatzempic" – but Does It Work?

Apr 7, 2025

The TikTokers Are Drinking "Oatzempic" – but Does It Work?

Ozempic has sparked its fair share of controversy, but it's got nothing on TikTok's polarizing "oatzempic" drink.

Erewhon Smoothies Cost a Pretty Penny — Which Are Worth the Money?

Apr 2, 2025

Erewhon Smoothies Cost a Pretty Penny — Which Are Worth the Money?

Erewhon smoothies have a reputation as big as their price tag.

TikTok's "Dinosaur Time" Has People Eating Spinach by the Fistful — Want to Join?

Mar 27, 2025

TikTok's "Dinosaur Time" Has People Eating Spinach by the Fistful — Want to Join?

TikTok's latest nutrition hack speaks to our inner dinosaur kid.

The 14 Best Foods to Eat When Sick, According to a Dietitian

Mar 27, 2025

The 14 Best Foods to Eat When Sick, According to a Dietitian

We're strong believers that food is a source of medicine.

Are We All Consuming Too Much Sodium?

Mar 7, 2025

Are We All Consuming Too Much Sodium?

While sodium (the primary mineral found in salt) is often cast as the villain in the food industry, it's an important mineral that keeps your body running smoothly.

I Drank Okra Water Nonstop For a Month — and the Results Surprised Me

Feb 6, 2025

I Drank Okra Water Nonstop For a Month — and the Results Surprised Me

Confession: I like okra water a little too much.

How Much Protein Do You Actually Need Each Day?

Feb 4, 2025

How Much Protein Do You Actually Need Each Day?

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

What to Know About "Normal" Blood Sugar, According to Experts

Jan 28, 2025

What to Know About "Normal" Blood Sugar, According to Experts

According to the CDC, more than 38 million people in the U.S. have diabetes, a condition that's linked with high levels of blood sugar.

For the Love of Your Body, Please Don't Drink "Raw Water"

Jan 17, 2025

For the Love of Your Body, Please Don't Drink "Raw Water"

We get it.

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

Is Watermelon Good For You? Experts Break Down the Health Benefits

Dec 17, 2024

Is Watermelon Good For You? Experts Break Down the Health Benefits

There's just something about a fresh slice of watermelon — whether you're eating it to stay cool in the summer heat, or savoring the sweet flavor throughout the year.