Kayla Itsines

See Kayla Itsines's Brilliant-Cut Engagement Ring From Fiancé Jae Woodroffe

Jul 19, 2022

See Kayla Itsines's Brilliant-Cut Engagement Ring From Fiancé Jae Woodroffe

Kayla Itsines said yes!

12-Minute Express Cardio and Abs Workout With Kayla Itsines

Aug 16, 2021

12-Minute Express Cardio and Abs Workout With Kayla Itsines

If you only have a little bit of time in your day to work out, this is the video for you!

Kayla Itsines Announces Fitness Program Name Change From BBG to High Intensity With Kayla

May 5, 2021

Kayla Itsines Announces Fitness Program Name Change From BBG to High Intensity With Kayla

Trainer and co-founder of Sweat, Kayla Itsines, gained a loyal following with her BBG fitness program, which was released in 2012.

This Low-Impact Bodyweight Workout Will Get You Sweaty but Won't Wake Up the Neighbors

Apr 19, 2021

This Low-Impact Bodyweight Workout Will Get You Sweaty but Won't Wake Up the Neighbors

Low-impact doesn't not mean easy when it comes to workouts.

This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard!

Apr 16, 2021

This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard!

If you've been working out for a while and you're ready to push yourself a little harder, try this advanced ab challenge from Kayla Itsines, certified trainer and creator of the Sweat app.

Sweat Now Offers a 10-Week Pilates Workout Program, and You Only Need Minimal Equipment

Feb 22, 2021

Sweat Now Offers a 10-Week Pilates Workout Program, and You Only Need Minimal Equipment

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts.

Kayla Itsines's Sweat App Launches Barre and Yoga Workouts Featuring New Badass Trainers

Nov 16, 2020

Kayla Itsines's Sweat App Launches Barre and Yoga Workouts Featuring New Badass Trainers

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features.

Build Muscle, Get Stronger, and Improve Your Endurance With These 10 Sweat App Workouts

Oct 4, 2020

Build Muscle, Get Stronger, and Improve Your Endurance With These 10 Sweat App Workouts

We are huge fans of Kayla Itsines and love her fitness app, Sweat.

If You Want Sore Abs Tomorrow, Try This 100-Rep Core Challenge From Kayla Itsines

Aug 22, 2020

If You Want Sore Abs Tomorrow, Try This 100-Rep Core Challenge From Kayla Itsines

When you are short on time and can't fit in a long workout, but you still want to do some movement to get a little stronger, Kayla Itsines, creator of the BBG Zero Equipment program, shared this quick and intense core challenge to try.

Find Out Why Kayla Itsines Recommends Bodyweight Workouts For All Fitness Levels

Aug 17, 2020

Find Out Why Kayla Itsines Recommends Bodyweight Workouts For All Fitness Levels

Are bodyweight workouts easier than workouts with weights?

Try This 6-Minute Ab Challenge From Kayla Itsines — It's Short, but These Moves Are Hard!

Aug 17, 2020

Try This 6-Minute Ab Challenge From Kayla Itsines — It's Short, but These Moves Are Hard!

Kayla Itsines wants to know what you're doing right now.

Kayla Itsines Shares a "No Mat Needed" 9-Minute BBG Zero Equipment Workout

Aug 17, 2020

Kayla Itsines Shares a "No Mat Needed" 9-Minute BBG Zero Equipment Workout

If you don't have access to your gym or fitness equipment, Kayla Itsines has created a BBG Zero Equipment program, so you "can work out anytime, anywhere.