Alyssa Sparacino

PS Contributor

Alyssa Sparacino is an ACE-certified personal trainer and an editor and writer with a focus on fitness, health, and wellness. She was the editorial director for Shape, and her work's also been published by Health, Fortune, What to Expect, Well+Good, Real Simple, Travel + Leisure, Chewy, and more. She holds a BS in magazine journalism from Kent State University. When she's not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.

Latest Posts From Alyssa

A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut

Fitness

Mar 20, 2024

A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut

When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky.