Photo of author Elona Voytovych

Elona Voytovych

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Latest Posts From Elona

Know the Difference Between Stress and Anxiety Symptoms
Fitness
Jun 10, 2016

Know the Difference Between Stress and Anxiety Symptoms

Learn to distinguish between stress and anxiety — Fitness12 veggie spaghetti recipes for herbivores — ShapeYoga moves for weight loss — Women's HealthWatermelon season calls for these luscious recipes — Cooking LightJuices that will enrich your body with essential nutrients — HealthEasy at-home yoga for beginners — HuffPost Healthy LivingFast recovery tips for the serious runners — Women's RunningWhy women get more migraines than men — Real SimplePull off Gigi Hadid's athleisure style with these sneakers — POPSUGAR Fashion

The Crazy List of Ingredients Your Basic Smoothie Was Missing
Fitness
Jun 10, 2016

The Crazy List of Ingredients Your Basic Smoothie Was Missing

A guide to making a true power smoothie — Women's HealthThis study shows why more women in America are obese — FitnessThe unhealthy side effects night owls experience — ShapeA genius trick for deseeding a zucchini — Cooking LightHow to ward off the annoying vacation pounds — HealthYour guide to storing lemons — POPSUGAR Foods

7 Sources of Protein That Are Better Than Chicken!
Fitness
Jun 8, 2016

7 Sources of Protein That Are Better Than Chicken!

High-protein foods for vegetarians — Women's Health5 exercises that will rev up your barre routine — FitnessThis is how working out in the Summer really feels — ShapeHow to make the best grilled corn — Cooking Light15 foods that will give you a flatter stomach — HealthThis Olympian froze his sperm before going to Brazil — HuffPost Healthy Living5 indulgences that are actually good for runners — Women's RunningGet Kate Upton's exclusive prewedding health and fitness plan — SelfEverything you need to know about the new Nitro coffee — Real Simple15 foods hacks that will save you kitchen time during Summer — POPSUGAR Food

The Ultimate Workout Plan to Build Endurance
Fitness
Jun 7, 2016

The Ultimate Workout Plan to Build Endurance

The best way to prepare for a marathon — Women's HealthProtect and improve your health with this essential nutrient — FitnessSee how Ashley Graham is changing the Miss USA pageant — ShapeHealthy pasta salads that taste even better than traditional ones — Cooking LightFitness gear you'll need on your next outdoor adventure — HealthHere's how posture affects your health and well-being — HuffPost Healthy LivingThe quickest stretch that prevents shin splints — Women's RunningWhy longer desk hours call for longer squat sessions — SelfWhat you need to know about Nitro coffee — Real Simple12 avocado oil hacks you need you know — POPSUGAR Latina

Healthy Alternatives to Summer's Frozen Treats
Fitness
Jun 3, 2016

Healthy Alternatives to Summer's Frozen Treats

Cool down with these low-cal treats — FitnessBBQ starters you will love all season long — Real Simple75 tips for a healthier and happier Summer — Cooking LightEasy DIY cocktails for the healthy set — ShapeHere's how to stop the urge to stress-eat — Women's HealthHow to fuel for every kind of workout — Health7 nutrition secrets to a healthier life — HuffPost Healthy LivingTRX yoga for beginners — Women's RunningThe best weight-loss rules from Jillian Michaels — Self10 tips to help you make the best fruit salad — POPSUGAR Food

Delicious Vegan Desserts For Picky Eaters
Fitness
Jun 2, 2016

Delicious Vegan Desserts For Picky Eaters

Healthy cookies and sweets without any dairy — FitnessFoods to fuel every workout — HealthSlushies and wine are the Summer's favorite booze pairing — ShapeA mat is the only required equipment for this Pilates workout — Women's HealthThe best recipes for energy and recovery — Cooking LightHere's why therapy counseling is the taboo of the past — POPSUGAR Smart Living

Reasons Kickboxing Can Change Your Life
Fitness
Jun 1, 2016

Reasons Kickboxing Can Change Your Life

This workout beats fat and stress — Women's HealthGet into the workout groove with a '90s playlist — FitnessFree weight-loss apps to help you stay in shape during the Summer — Shape75 tips for a healthier and happier Summer — Cooking LightFind the best Summer foods in the country — HealthA yoga sequence that's better than sleeping pills — HuffPost Healthy LivingA 5-step clean eating plan — Women's RunningWhy consistency is the only way to lose weight at the gym — SelfBeginner yoga poses to help you look like a pro — Real SimpleA mason jar chicken taco salad your co-workers will want to copy — POPSUGAR Latina

The Need-to-Know Guide to Summer Fruits and Veggies
Fitness
May 31, 2016

The Need-to-Know Guide to Summer Fruits and Veggies

Learn how to shop for Summer produce — Cooking LightCool down with these healthy treats — FitnessSee the top backpacks every runner should own — ShapeHow to explain these weird symptoms during your run — Women's Health6 foods nutritionists absolutely reject — Health7 healthy baking hacks for an easy oatmeal breakfast — GreatistThe most aromatic grilled chicken your guests won't resist — POPSUGAR Latina

11 BBQ Appetizers to Bring Back This Summer
Fitness
May 27, 2016

11 BBQ Appetizers to Bring Back This Summer

BBQ starters you will love all season long — Real SimpleHealthy and creative ways to incorporate chicken into your salad — Cooking LightRecipes that take chia seeds to another level — FitnessEasy DIY cocktails for the healthy set — ShapeHere's how to stop the urge to stress-eat — Women's HealthHow to fuel for every kind of workout — Health7 nutrition secrets to a healthier life — HuffPost Healthy LivingTRX yoga for beginners — Women's RunningThe 7 rules of lasting weight loss, according to Jillian Michaels — Self10 tips to help you make the best fruit salad — POPSUGAR Food

Barre Leg and Butt Workout You Should Take to the Beach
Fitness
May 24, 2016

Barre Leg and Butt Workout You Should Take to the Beach

This will keep your lower body nice and toned on vacation — FitnessHow to work out like Karlie Kloss — ShapeA secret way to lose weight for good — GreatistBreakfast recipes that pack the most whole grains — Cooking LightRace-day fitness gear essentials — HealthHow to know if you have an eating disorder — Women's HealthA new way to prepare fluffy eggs — POPSUGAR Food

Nutritious Recipes That Spotlight Mango as the Fruit of the Summer
Fitness
May 23, 2016

Nutritious Recipes That Spotlight Mango as the Fruit of the Summer

Because Summer recipes aren't complete without mango — Cooking LightRecipes that take chia seeds to another level — FitnessHack healthy Korean cuisine at home — ShapeBiggest Loser contestants say they took diet pills on the show — Women's HealthHow to fuel every workout — HealthYoga for energy — HuffPost Healthy LivingTRX yoga for beginners — Women's Running7 rules to a lasting weight loss — Self11 BBQ appetizers to bring back this Summer — Real Simple10 ways to master a great fruit salad — POPSUGAR Food

Why You Don't Have to Become Vegetarian to Reap Its Benefits
Fitness
May 20, 2016

Why You Don't Have to Become Vegetarian to Reap Its Benefits

How to start eating more greens — HealthA smart way to pack for a workout — FitnessSalad recipes that let you enjoy fresh Summer produce — Cooking LightWorkouts to help runners reach their top potential — SelfAwesome berry acai recipes — Shape7 nutrition secrets to a healthier life — HuffPost Healthy LivingStudies expose the harmful effects of your phone's glow — Women's HealthYoga exercises to relieve postrun muscle tensions — Women's RunningThe best way to drink iced tea — Real SimpleGrilled shrimp recipes for BBQ season — POPSUGAR Food