Photo of author Jessica Clemons M.D.

Jessica Clemons M.D.

POPSUGAR Contributor

Latest Posts From Jessica

Be Well With Dr. Jess: How Can I Teach Myself to Be More Resilient?
Fitness
Jun 30, 2021

Be Well With Dr. Jess: How Can I Teach Myself to Be More Resilient?

QUESTION: I'm trying to get better at managing everyday pressures and setbacks.

Be Well With Dr. Jess: How to Center Yourself When You're Stressed Out
Fitness
Jun 30, 2021

Be Well With Dr. Jess: How to Center Yourself When You're Stressed Out

QUESTION: I can't think straight when I'm stressed out.

Be Well With Dr. Jess: How to Protect Your Boundaries as You Return to Normalcy
Fitness
Jun 30, 2021

Be Well With Dr. Jess: How to Protect Your Boundaries as You Return to Normalcy

QUESTION: I've let go of some unhealthy relationships during the pandemic.

Be Well With Dr. Jess: How to Practice Self-Care When You're Confronted With Racial Trauma
Fitness
Jun 28, 2021

Be Well With Dr. Jess: How to Practice Self-Care When You're Confronted With Racial Trauma

QUESTION: What are some ways to practice self-care when I'm confronted by racial trauma?

Be Well With Dr. Jess: Tips For Calming Racing Thoughts
Fitness
Jun 28, 2021

Be Well With Dr. Jess: Tips For Calming Racing Thoughts

QUESTION: I wake up with racing thoughts in the middle of the night.