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Jessica Migala

POPSUGAR Contributor
Jessica Migala is a freelance writer in the Chicago area specializing in health, fitness, and nutrition. She lives with her husband, toddler son, and opinionated beagle.

Latest Posts From Jessica

25 Healthy Frozen Foods You Need in Your Freezer Right Now
Fitness
Jun 14, 2018

25 Healthy Frozen Foods You Need in Your Freezer Right Now

You may not think of frozen foods as being health stars, but they can be — as long as you choose the right ones.

Clear the Room: It's Time to Get Rid of Your Gas, Naturally
Fitness
Jun 3, 2018

Clear the Room: It's Time to Get Rid of Your Gas, Naturally

There are many reasons you may be dealing with gas and belly bloat right now.

So What Exactly Is the Difference Between THC and CBD? We Have Answers
Fitness
May 18, 2018

So What Exactly Is the Difference Between THC and CBD? We Have Answers

If you're familiar with marijuana, you may already know what we're about to tell you.

Clear Some Freezer Space For These 20 Healthy Target Buys
Fitness
Apr 6, 2018

Clear Some Freezer Space For These 20 Healthy Target Buys

There's no shame in your frozen game.

These 5 Pretty Plants Double as Natural Air Purifiers
Fitness
Mar 26, 2018

These 5 Pretty Plants Double as Natural Air Purifiers

Ahhh, a breath of fresh air.

8 Healthy Booze-Free Cocktails You'll Actually Want to Drink
Fitness
Jan 9, 2018

8 Healthy Booze-Free Cocktails You'll Actually Want to Drink

It's party season, but that doesn't mean you need boozed-up drinks.

Here's How Sam Smith Dropped Over 50 Pounds
Fitness
Dec 25, 2017

Here's How Sam Smith Dropped Over 50 Pounds

A post shared by Sam Smith (@samsmithworld) on Sep 6, 2017 at 8:21am PDT

You’ll Never Guess What's in Emily Ratajkowski’s Diet
Fitness
Oct 19, 2017

You’ll Never Guess What's in Emily Ratajkowski’s Diet

Model Emily Ratajkowski is known for her dynamite body, and her daily diet may surprise you.