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Julie Upton

POPSUGAR Contributor, Fitness

Latest Posts From Julie

7 Myths Nutritionists Wish You'd Stop Believing
Fitness
Aug 26, 2020

7 Myths Nutritionists Wish You'd Stop Believing

There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

Sub in These Slim Dishes For Your Super Bowl Spread
Fitness
Feb 2, 2020

Sub in These Slim Dishes For Your Super Bowl Spread

Will you be tuning in to watch the Super Bowl this year?

8 Guilt-Free Super Bowl Snacks, Straight From a Dietitian
Fitness
Jan 31, 2020

8 Guilt-Free Super Bowl Snacks, Straight From a Dietitian

Will you be tuning in to watch the Super Bowl?

If You Eat Dairy-Free Ice Cream by the Pint, You May Not Want to Hear This
Fitness
Jul 29, 2018

If You Eat Dairy-Free Ice Cream by the Pint, You May Not Want to Hear This

Vegans, rejoice!

5 Superfoods to Jump-Start Your Weight Loss
Fitness
Jun 19, 2018

5 Superfoods to Jump-Start Your Weight Loss

All the choices at the grocery store can be quite overwhelming, but thankfully dietitian Julie Upton, MS, RD, of Appetite For Health has some simple advice: put these foods in your cart for health and weight loss.

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)
Fitness
Jun 18, 2018

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss.

Look For These 46 Ways Added Sugar Can Appear on Your Food Label
Fitness
Jun 12, 2018

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Sugar is added to so many processed foods — even salty ones.

Weighing Yourself With Clothes On? Feel Free to Subtract This Much
Fitness
Jun 5, 2018

Weighing Yourself With Clothes On? Feel Free to Subtract This Much

Good news from dietitian Julie Upton, MS, RD, of Appetite For Health — your weight at the doctor's office might be lower than scale says.

Nutritionist-Recommended Foods to Suppress Your Appetite Naturally
Fitness
Mar 14, 2018

Nutritionist-Recommended Foods to Suppress Your Appetite Naturally

There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite For Health, stays on top of the science behind taming your appetite naturally.

Nutritionist-Recommended Pantry Staples For Weight Loss
Fitness
Dec 28, 2017

Nutritionist-Recommended Pantry Staples For Weight Loss

Dietitian Julie Upton, MS, RD, of Appetite for Health, shares her list of pantry staples that can help support all your weight-loss efforts.

How to Make Halloween Healthier (Without Your House Getting Egged!)
Fitness
Oct 24, 2017

How to Make Halloween Healthier (Without Your House Getting Egged!)

Yes!

How to Get the Body of a Wonder Woman Warrior, Straight From a Film's Actress
Fitness
Aug 14, 2017

How to Get the Body of a Wonder Woman Warrior, Straight From a Film's Actress

It's no secret that Wonder Woman is one of the hottest movies of the Summer.