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Lesley Chen

POPSUGAR Contributor

Latest Posts From Lesley

Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle?

Dec 21, 2020

Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle?

Most workouts that are focused on strength require heavy equipment like dumbbells, but a barre workout is slightly different — you use a stationary bar (or other object) for balance and little to no weights beyond your own bodyweight.

Experts Explain Why You May Not Benefit From Wearing Blue-Light Glasses During the Day

Dec 9, 2020

Experts Explain Why You May Not Benefit From Wearing Blue-Light Glasses During the Day

Whether you love or hate them (or love to hate them), digital devices are part of our everyday lives.

Want to Make Your Jump-Rope Workouts Even More Challenging? Try a Weighted Rope

Dec 9, 2020

Want to Make Your Jump-Rope Workouts Even More Challenging? Try a Weighted Rope

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess.

7 Ways to Prevent Headaches Caused By Too Much Screen Time

Oct 27, 2020

7 Ways to Prevent Headaches Caused By Too Much Screen Time

We're all spending more time in front of screens these days, whether we're talking to family or coworkers on Zoom, scrolling through TikTok dance challenges, or binge-watching television until Netflix asks, "Are you still watching?" While these devices enable us to connect with others and get things done more efficiently, all that time staring at a screen might also be causing you some extra headaches, literally and figuratively.

Doctors Explain Why You Might Get Headaches at Night — and How to Prevent Them

Oct 23, 2020

Doctors Explain Why You Might Get Headaches at Night — and How to Prevent Them

After a long day of work or classes, we all look forward to enjoying a calm evening, complete with curling up on the couch with a good book, some episodes on Netflix, or a glass of wine (or all of the above).

Want to Lose Weight Running? Experts Explain How to Achieve Your Goals Faster (and Safely)

Oct 21, 2020

Want to Lose Weight Running? Experts Explain How to Achieve Your Goals Faster (and Safely)

In an ideal world, it would be easy to lose weight.

Why You Shouldn't Share Even Freshly Laundered Masks With People in Your Household

Oct 13, 2020

Why You Shouldn't Share Even Freshly Laundered Masks With People in Your Household

By now, we should all be used to wearing face masks whenever we go out.

8 Simple Ways to Improve Your Posture While You're Working From Home

Sep 23, 2020

8 Simple Ways to Improve Your Posture While You're Working From Home

Regardless if you're a fan of working from home, it's the norm for many for the foreseeable future, and we've all started to adjust to new routines.

15 Home Workouts That Will Strengthen Your Core in Just 30 Minutes

Jun 23, 2020

15 Home Workouts That Will Strengthen Your Core in Just 30 Minutes

The benefits of having strong abs go beyond aesthetics — your core is essential to good posture, the ability to work out without injuries, and so much more.

25+ Small-Patio Decor Ideas to Create a Relaxing Retreat at Home

Jun 21, 2020

25+ Small-Patio Decor Ideas to Create a Relaxing Retreat at Home

If you're fortunate to have a patio, deck, or balcony — yes, even a tiny one counts — congratulations, you have an outdoor space to call your own!

7 Tips For Dealing With Money Anxiety During These Uncertain Times

Apr 30, 2020

7 Tips For Dealing With Money Anxiety During These Uncertain Times

Money is a top cause of stress no matter what.

18 Things That Will Turn Your Dorm Room Into a Total Sanctuary

Sep 12, 2019

18 Things That Will Turn Your Dorm Room Into a Total Sanctuary

Heading to college can be both exciting and stressful, but decorating your dorm room shouldn't be.